This powerful herb is used to combat any respiratory issues as well as helps to build up your immune system while  fighting off things like common colds, coughs, viruses, allergies, sinus/ bacteria infections, inflammation, bronchitis, pnemonia and mucus. This also a great lung cleanse/detox. 

Instructions:

Boil up to 2 1/2 cups of water, add 2 tsp (two pinches for my southerners) of the herbal mixture a little goes a long way, grab a towel because you will sweat or cough up mucus or blow your nose ( little goes along way) and you will breathe in the steam from the pot on the stove by leaning over gently not too close but away to entrap the steam with the towel over and around the pot or your head whichever is best for you. Alternatively, another way that’s comfortable you can remove from the stove and pour into a mixing bowl and inhale and exhale the steam that way sitting or standing.

Directions:

Take in the steam thru your nasal passage and let it out via your mouth change it up vice versa mouth/nose(inhale/exhale) breathing techniques to illustrate, fire breath exercises and external breathe **ahhhh, ahhh ahhhhh.... 1,2,3 and let it go release do this for only 15 -20 mins up to 2-3x a day depending on the severity. This can be used for daily benefits to strength immUnity defENDce once a day or every other day or weekly usage is fine.

****DISCLAIMER: I Am Not a health physician or Doctor please consult medical attention first. This is an alternative to combat health issues.